At R3 Psychotherapy, we know that healing doesn’t just happen in session—it happens in quiet moments of reflection, curiosity, and growth. That’s why we curated this collection of recommended resources—to support you as you gently reveal, release, and reshape the parts of your life that are ready for change.

free resources

The New Rules of Marriage

It shows couples how to master the new rules of twenty-first-century marriage and how to create the truly intimate relationship they desire and deserve.

terry real

learn more

The Five Love Languages

A timeless go-to for understanding how people give and receive love—and why it matters more than you think.

gary chapman

learn more

Captivate

A science-based guide to social dynamics, perfect for anyone who wants to connect more confidently and authentically in everyday life.

vanessa van edwards

learn more

Us

A groundbreaking guide to a new science-backed skillset—one that will allow you to get past your knee-jerk reactions and tap into your wiser, more collaborative self.

terry real

learn more

Relationships, Connection & Communication

The Seven Principles for Making Marriage Work

A relationship classic backed by decades of research. If you want practical tools to reconnect or stay connected, start here.

dr. john gottman & nan silver

learn more

The State of Affairs

Not just about infidelity—it’s about trust, identity, and why modern relationships are more complex than ever.

esther perel

learn more

Wired for Love

A complete insider’s guide to understanding your partner’s brain and enjoying a romantic relationship built on love and trust.

Stan Tatkin

learn more

Hold Me Tight

This book teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. 

Dr. Sue Johnson

learn more

Getting Past Your Past

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.

Francine Shapiro 

learn more

The Body Keeps the Score

Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.

Bessel van der Kolk 

learn more

Trauma Healing

Atomic Habits

Small changes, big impact. This is your go-to system for making progress—even when motivation is nowhere to be found.

james clear

learn more

Open When

Think of it as your mental health first-aid kit. Short, compassionate insights to help you stay grounded on hard days.

dr. julie smith

learn more

The Brain That Changes Itself

A modern classic. Eye-opening stories of neuroplasticity that remind you the brain is always capable of healing, adapting, and growing.

dr. norman doidge

learn more

The Let Them Theory

A bite-sized powerhouse of a book that will change how you think about control. When you stop trying to manage what other people do—and start focusing on your own peace—you free up energy for what actually matters.

Mel robbins

learn more

The Source

A mix of neuroscience and manifestation with real substance. Great if you’re into rewiring your mindset and stepping into a more intentional version of yourself.

dr. tara swart

learn more

Personal Growth & Mindset

Awakening Fertility

If your body is tired and your spirit’s even more exhausted, this is the reset you didn’t know you needed. Grounded in nourishment and self-compassion, it helps you care for yourself like you already matter—because you do.

Heng Ou

learn more

101 Ways to a Fertile Mindset

Your mindset matters. This book gives you simple, powerful shifts to quiet the noise, reset your focus, and protect your peace—one day at a time.

fiona boulton

learn more

The Trying Game

Equal parts informative and validating. A smart, supportive, no-fluff guide to navigating the emotional rollercoaster of TTC (trying to conceive).

amy klein

learn more

The Fertility Journey

The New Menopause

A no-nonsense, evidence-based guide to what’s happening in your body—plus how to take back control of your health, strength, and mindset.

dr. mary claire haver

learn more

The Menopause Brain

Powerful insights into the link between hormones, brain fog, and mental clarity during menopause. Clear, empowering, and science-backed.

dr. lisa mosconi

learn more

Women's Health & Hormonal Wellness

MindShift-CBT

Designed with anxiety in mind. Straightforward, youth-friendly, and practical for managing stress and panic.

learn more

Daylio

A no-pressure way to track your mood and habits in under 30 seconds a day. Insightful, visual, and perfect if journaling feels like too much.

learn more

PTSD Coach Canada

A trusted, evidence-based app with tools for managing distress, tracking symptoms, creating a safety plan, and learning what really helps after trauma.

learn more

Mental Health Apps Worth Trying

Free, trusted tools to support your well-being whether you're in therapy or starting to take steps on your own.

Insight Timer

Thousands of free guided meditations and calming sounds. A favorite for sleep, stress, and daily grounding.

learn more

FreeCBT

Users can record "automatic thoughts," challenge them, and train the brain with alternative thoughts. The app is based on the "three column technique" or "catch it, check it, change it" method commonly used in Cognitive Behavioural Therapy (CBT).

learn more

book a call

If you’re considering therapy and wondering whether this approach is the right fit, a brief consultation can help you decide. You’re welcome to book a free 20-minute virtual call to ask questions, share what you’re looking for, and see if working together feels like a good next step.

Ready to take the next step?