Clear themes and structured progression
Designed for practical, real-life integration
Why choose R3 Groups?
Many participants choose group work because they want to feel less alone, gain perspective from others with similar experiences, and benefit from both therapist guidance and shared insight.
Trauma-informed and emotionally safe
At R3, therapy is active, structured, and collaborative
The Social Reset
For adults who feel stuck in social anxiety, overthinking, or loneliness and want support building confidence and real-life connection.
R3 Couples Group Therapy
For couples who want guided support to improve communication, rebuild connection, and create healthier relational patterns in a small-group setting.
*Groups are led by Rosanna Riverso, RP (Qualifying).
*Groups are led by Rosanna Riverso, RP (Qualifying).
Explore current and upcoming group therapy in Burlington, with select virtual options available to participants across Ontario.
Current & Upcoming Programs
Mood, Mind, & Menopause
For women navigating perimenopause or menopause who want science-informed support, practical tools, and connection to feel more like themselves again.
The Fertility Journey
*Groups are led by Rosanna Riverso, RP (Qualifying).
For individuals navigating fertility stress, uncertainty, and emotional burnout who want support, coping tools, and a community that understands.
*Groups are led by Rosanna Riverso, RP (Qualifying).
I believe therapy works best when it's structured, honest, and deeply human. In group settings, I create a space that feels guided, respectful, and emotionally safe — where growth happens through shared insight and structure.
The R3 Framework—Reveal. Release. Reinvent.® reflects what I've seen again and again in meaningful change: understanding what's really happening, releasing what keeps you stuck, and building something different — together.
Meet your therapist
Registered Psychotherapist (Qualifying)
I'm Rosanna Riverso, founder of R3 Psychotherapy & R3 Framework.
If you’re considering therapy and wondering whether this approach is the right fit, a brief consultation can help you decide. You’re welcome to book a free 20-minute virtual call to ask questions, share what you’re looking for, and see if working together feels like a good next step.
